Customary one: do not eat breakfast
Breakfast will omit serious stomach injuries, energetic people can not work, but also easy to accelerated aging. People do not eat breakfast will be strung out, easy to eat way more than cheer knew the fat. And do not eat breakfast, noon meal also to the sharp rise in Oh.
Habit 2: Dinner is too rich
Evening insulin in the blood content of the peak day, insulin can be condensed glucose into fat in the blood vessel wall, too rich to eat dinner, and in time will be obese people up. At the same time, longer duration of sumptuous dinner, but also damage the body's normal biological clock, it could sleep .
Habit 3: addicted to drink coffee
Excessive intake of coffee, people are likely to suffer from heart disease. Coffee contains high concentrations of caffeine, can change heart function and cholesterol can increase blood vessels. Addicted to drink coffee, but it also reduces efficiency. Reduce the digestive properties of water, easy to form constipation affect weight loss.
Four habits: tea mug
Tea contains large amounts of tannin, theophylline, tea, sesame oil and a variety of vitamins , with about 80 ℃ water in with the more appropriate, if the thermal cup with a long time to soak in hot water for tea, just as with微火decoction Like, will destroy the tea vitamins, tea, sesame oil so volatile, tannin, theophylline large effusion, more harmful substances, affecting digestion led to weight gain.
Habit 5: fruit as a staple
Many office workers for the purpose of weight loss, few intake of staple foods, often with fruit instead of, but experts advise not as a staple fruit. Because although the vitamins in fruits and sugar, but the lack of the human body needs protein and certain trace elements, nutritional imbalances more easily lead to fat accumulation.
Six habits: eating too fast
Many office workers are in a very hasty lunch in the state finished the. Food is not fully chewed food and saliva is not conducive to the mouth of the initial amylase digestion, gastrointestinal burden heavier. Chewing time is too short, the vagus nerve is still over-excitement, hyperactivity and obesity, likely due to loss of appetite.
Seven habits: drinking water shortage
Office of the family at work, due to the work of concentration, it is easy to forget to drink water, resulting in lack of body hydration. Increased concentration and viscosity of blood, easily lead to thrombosis, induced cerebral vascular and cardiovascular disease, also affect the metabolism of renal function, does not affect the metabolism naturally thin down.
Habits 8: lunch is invisible killer
Lunch is too greasy, taste too much weight, and may add a chemical seasonings, these often become invisible obesity factor. Can not avoid eating lunch in the circumstances to minimize or high-calorie fried foods, cooking and food selection of vegetables or as a garnish.
